T4 Training is my own design and is all about Tempo, Technique and Time under Tension – T4.  It essentially means the training is at a pace to improve your fitness, it focusses on near perfect technique and is designed to stress your muscles appropriately.  As of July 2026 I’m 52 years old and have been training in a gym since I was 12.  I was a full-time personal trainer from 2016 until 2019 where I pivoted to Digifin.  In that time I was industry recognised by the National Fitness Awards as one of the best gym based Personal Trainers in the UK – 2017.

Sessions take place at a Sunderland based Gym.

Below you should find everything you need to know in order to get started.

Personal Training – Pricing

£30 — single 50-minute session solo

£50 — single 50-minute session for two people at the same time

£275 — 10 × 50-minute sessions solo

£250 — 10-session rebook solo

£375 — 10 × 50-minute sessions for two people at the same time

£350 — 10-session rebook for two people at the same time

Personal Training – Terms & Conditions

These guidelines are designed to keep Personal Training sessions organised, productive and enjoyable for everyone.

Sessions & Attendance

• Clients are expected to arrive on time and ready to train. Sessions will finish at the scheduled time if a client arrives late.
• Clients are expected to have completed an appropriate warm-up before the session commences, unless otherwise agreed.
• A block of 10 sessions is valid for 5 weeks from the date of the first session.
• The recommended frequency is a minimum of two sessions per week to maintain consistency and make meaningful progress.
• Sessions cannot normally be carried over beyond the 5-week period, except where an extension has been agreed due to holiday or physical illness.
• Clients should wear suitable training clothing and footwear and bring water where required.

Booking & Payment

• Block bookings must be paid for in full upfront before the first session.
• Pay-As-You-Go (PAYG) sessions can be paid for in advance or in person, but payment must be made before training commences.
• Sessions are only considered booked once payment has been received or the booking has otherwise been confirmed.
• A discounted rate will be offered when a client rebooks within 7 days of their current block ending.

Cancellation & Rescheduling

• If you need to cancel or rearrange a session, please provide as much notice as possible.
• Sessions cancelled or rearranged at short notice may be treated as used, particularly where the time cannot reasonably be rebooked.
• Missed sessions without prior notice will be treated as a completed session.
• Where possible, reasonable flexibility will be offered for genuine illness or unforeseen circumstances.

Training & Nutrition

• Personal Training is tailored to the individual’s goals, experience and ability.  I’m here to improve you, not destroy you.
• I provide general advice, guidance and education around nutrition, but I do not provide or write full meal plans or prescribed diets.
• Clients are responsible for following training and nutritional guidance appropriately and communicating any difficulties or concerns.
• Clients should inform me before training of any injury, illness, medical condition, medication or other relevant change that could affect their ability to exercise safely.
• Personal Training is not a substitute for medical advice. Where appropriate, clients may be advised to seek guidance from a qualified healthcare professional before continuing or commencing exercise.

Training Times

Monday–Friday

• Earliest session: 6:00am
• Latest session: 7:00pm

Saturday–Sunday

• Earliest session: 8:00am
• Latest session: 10:00am

Session availability is subject to existing bookings and may vary from week to week.

Progress & Expectations

• Results will vary between individuals and depend on factors including consistency, training, nutrition, recovery, lifestyle and adherence to the programme.
• I will provide guidance, encouragement and accountability, but the client is ultimately responsible for their own effort and commitment.
• There are no guaranteed results or timescales for achieving a particular goal.

Respect

• Personal Training sessions should be conducted in a respectful and professional manner.
• Abusive, threatening or inappropriate behaviour will not be tolerated.
• I reserve the right to end a session or refuse future bookings where behaviour is considered inappropriate or unsafe.

Agreement

By booking and/or attending a Personal Training session, the client confirms that they have read and understood these guidelines and agree to abide by them.

These Terms & Conditions are effective from October 2026 and are subject to amendments and change where appropriate.

Thanks, Lee

07432 287743

You can download these T/C here as a PDF.

T4_Training_Terms October 2026