00:00-00:35 Intro 00:35-04:58 What’s been happening 04:48-06:40 Nutrition 06:40-09:40 Mental and Physical 0940-10:49 Wrap up Thanks for pressing play. I tore my quad off my knee a few weeks back and in this episode I’ll give you a little insight into how I’ve coped. Visit my website www.digi-fin.com or my Instagram @digifinsocial or connect with me on LinkedIn at Lee Axon. Stay focussed.
